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Barbell Clean & Push Press

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Uploaded by on Jul 27, 2009

This exercise makes you really sweat! Power clean and push press works practically every muscle in your entire body. If you want to get lean fast, include clean & push presses into your routine. Due to the substantial amount of work produced, you will achieve a greater fat burning hormonal response and increased metabolism after the workout.

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Sports

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Standard YouTube License

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  • Best version I've seen . I seen Navy guys do this variation.

  • this is the most correct version of clean and press i have seen....how many times

    must it be repeated in a normal schedule ?

  • it looks very hard to do...

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