This exercise makes you really sweat! Power clean and push press works practically every muscle in your entire body. If you want to get lean fast, include clean & push presses into your routine. Due to the substantial amount of work produced, you will achieve a greater fat burning hormonal response and increased metabolism after the workout.
Best version I've seen . I seen Navy guys do this variation.
Gentleman106 5 months ago
this is the most correct version of clean and press i have seen....how many times
must it be repeated in a normal schedule ?
jpandyaraja 6 months ago
it looks very hard to do...
oparox123 2 years ago