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Cyclo-CLUB 90DFB! Week 4

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Uploaded by on Dec 8, 2009

Quick announcements for http://cyclo-club.com members that are doing the 90DFB! This weeks workout swaps include Testing & Benchmarking OR Cyclo-SPIN Class #5, Zone 4 Testing. If you choose not to swap from the 12 week plan, that's fie too. All choices are correct as long as you have fun and challenge yourself.

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