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Healthy Eating: Healthy Foods and Recipes

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Uploaded by on Feb 19, 2007

Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Information on healthy drinks, flax, soy and whole grains. Featuring Rita Heikenfeld from AboutEating.com.

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Uploader Comments (RecipeCook)

  • very good info,,, thank U*)

  • @lazeezee You're welcome. Stay Healthy!

  • It's really delicious

  • It's one of my most requested drinks.

  • The spa water is just sooo good, and good for you.

  • Bringing the Bible into it was key. This video was part of a presentation I had on eating from the garden of Eden. Not all the foods mentioned were Biblical in nature but they were all foods geared to good health.

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  • The spa water sounds so refreshing! Great channel :)

  • Nice recipes! Have you ever heard of Acai? check it out its another good healthy food source that can be added to ones diet regime.. maybe you can make a recipe with that =)

  • Hello there! Have you considered - fast abs magic (do a google search)? Ive heard some super things about it and my brother in law got amazing Six pack abs and lost tons of fat with it.

  • Only leave the peel on if it is organic! Most peel contains harmful pestiside residue that cannot be washed off with water. If leaving the peel on make sure it is 100% organic. Be safe!

  • To much PARSLEY is bad! Death can be caused by consuming to much parsley. In moderation as a flavouring it is fine!  Certain medical conditions can be made worse by excess parsley consumption! Parsley is not a food! its a flavouring only! Its related to hemlock. So caution should be used and only consume small amounts.

  • Very Informative. Thank you for sharing.

  • I have been searching for vids on nutrition and this is the best I've seen so far. Excellent believable information. Well done. The only question I have is: what about the root vegetables? Like beets, turnips, etc, I've read that the greens are very healthful. Are the greens on those not as nutritious as the root?

  • Really good info. Thank You.

  • Let me know whether anybody read about of DietOramy healthy eating plan program (google for more information)? I've been told about this from a friend of mine who really spent many surplus fat, however he's sort of a freak, so is there anybody typical out there ^^ to be able to testify the particular efficiency of this program regime?

  • >bible

    done

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