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Coach Rick "Mayweather Style Boxing Mittwork" - Reflex & Timing Pad Work Training

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Uploaded by on Jan 16, 2009

Coach Rick's Technical Mittwork Training
©Mittology, Inc.

A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training.

To make an appointment fill out our contact form at:
http://coachrickthemittologist.com/contact.html

Technical Mittwork Training DVDs available at:
www.coachrickthemittologist.com

Thank you!

- Coach Rick
(856) 366-9822

  • likes, 4 dislikes

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Uploader Comments (NextTime4U)

  • the fighter aint even doin the work its all the trainer...she supposed to be xstending her arms.....

  • @mykalthegreat Funny how many clowns make these types of comments and the young lady continues to beat everyone put in front of her, 3 Time Golden Glove Champion and working on going to the Olympics,, lol,, so I guess she's extending her arms as much as she needs to win, and win impressively... But yeah thanks for the comment..

  • haha i rather get training from the real guy, roger, than some guy in his basement.

  • @dennisrayso Haha, yeah Clown, I'm pretty confident from the comment that Roger probably would'nt waste his time with you and neither would the guy in his basement.. Go play on someone else's youtube page...

  • Question and no disrespect but it seems as though this "mayweather method" is the standard for mitt work these days. What exactly is the purpose for this method? I can't see a heavyweight at 240 plus doing this effectively or maybe I'm wrong. I'm a martial artist and what I find when I sparr with boxers who do this can't really punch and easy to hit. Not saying anything towards your champ. Just a question, coach.

  • @wingchundragon its all about "Skill in technique" which I develop in "Perpetual Motion", and I have never had a pro or amateur , boxer or mma fighter be accused of not being able to punch hard when in a bout or in sparring.. I have worked with a number of talented heavyweights (265+) and have been able to develop there speed and countering in a fraction of the time it would take with traditional padwork.. Thanks for your comment..

Top Comments

  • a combination of both-

    the student learns the initial counterpunches and then the instructor throws that sequence of punches-

    i'm learning it right now, and its flashy

  • is this all reactionary or is it a fixed choregraphy?

    if its all reactionary this is really awesome

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All Comments (113)

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  • @NextTime4U You're the best, coach. Just ignore the clowns that obviously don't know anything about boxing.

  • @mykalthegreat its speed and reflex training you moron, different kind of pad work. you not seen mayweather doing this!

  • Horrible Workout Music, But Mitt Work Of This Nature Never Ceases To Amaze Me.

  • @nekftw it's learnt as a choreography, than practiced over and over so the movements become natural you can do them with out thinking developing your skill, counter punching ability, combination punching, speed, timing and reaction time.

  • @NextTime4U.....they just dont no boxing. if u look at mayweather when he trains he does the samething. thats where they r getting it from, cause if not than u basically saying mayweather dont extend his arms and we all no that aint true. so before u talk lil man know your boxing.

  • Pat-a-cake, pat-a-cake, baker's man.

    Bake me a cake as fast as you can;

    Pat it and prick it and mark it with B,

    Put it in the oven for baby and me.

    Patty cake, patty cake, baker's man.

    Bake me a cake as fast as you can;

    Roll it up, roll it up;

    And throw it in a pan!

    Patty cake, patty cake, baker's man.

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