Fittest Mom Workout: Rapid Fat Loss
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Uploaded by dustinmaherfitness on Dec 29, 2008
http://www.fatlosstipsforwomen.com for more tips for women.
This is a sample workout that Gina, one of my fittest moms. Gina weight trains about twice per week. She isn't afraid to lift heavy weights and is incredibly tough mentally and won't let a hard workout break her down mentally.
This type of workout is designed for rapid fat loss and will create an incredible increase in metabolism. This type of workout combined with a healthy diet will result in rapid fat loss and a toned body.
For more tips be sure to subscribe to my youtube channel and visit
http://www.fatlosstipsforwomen.com
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looks like a good pretty good workout ! keep up the good work :)
IcarusFlying 1 year ago
Dam she is ugly, i bet she got her kids from dr barnado's as nobody in their right mind would share bodily fluids with her.
Or maybe she hangs around parks and steals other peoples kids.
VlCTORMELDREW 1 year ago
What is the name of this song??? :)
z3a294 1 year ago
gina you look great and your workout is fantastic, more power to you , you look amaizing for a mother of 4,
izzymohh 2 years ago
i think gina would hold you down and strapoon you.
Neil10000 2 years ago
Gina has a very nice chest. I'd love to just see her in the sportsbra :)
usasoldier2009 2 years ago
She doesn't look bulky to me! She looks great. Nothing is wrong with women wanting to be STRONG and muscular! It's awesome!
Duckyls7 2 years ago
she looks great for 4 kids but why would she wanna bulk up like that? Woman should look lean.. Ive had 3 kids and my goal is to never be unhealthy or bulky from working out! Well Kudos for her looking so great.
kellymariexo 3 years ago