How to I lost 7 lbs in 1 week by Amy Zents of Molly and Sonny Boy

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therealamyzents
Peace,
Amalia (Amy) Zents
mollyandsonnyboy.com
Singer-songwriter/radio personality/creator of Cole's Kibble
http://www.coleskibble.blogspot.com

Category:

Entertainment

Tags:

• diet
• african
• acrobats
• amalia
• triebenbach
• weight
• loss
• dropping
• pounds
• fake
• hair
• baby
• phat
• klarbrunn
• molly
• vegetarian

[XinXyourXfaceX]

I lost 10 pounds in a week just because I didn't like the food at camp lol. But I did still eat.

[intentionalsound]

anything with caffeine will not help you lose weight, you're trying to detoxify yourself so that your body can work more effectively, and caffeine is an extreme toxin.

if you're really wanting to lose weight, you have to change your lifestyle permanently to a healthy one (preferably vegan with most things raw, while properly educating yourself about raw nutrition, but most ppl will scream at me for saying this, though I did it a year ago and ever since my health is 100% better).

[cagonesss]

fucken hippies im calling cartman on you

[2011Queenn]

@driscollcatholic O wow, ypu are very good, i am just can doing or i dont like exs......but thanks for reply to me, thanks.

[driscollcatholic]

just to clarify the pushups situps routune i had, i did not start doing 25 sets of 25 .... i started doing 10 sets of 10 and every week i would incease it by 1

so week 2 had 11 sets of 11

week three 12 sets of 12.. and so on.

[driscollcatholic]

@2011Queenn just to give you an idea for my workout i did

25 sets of 25 pushups (625 pushups)

25 sets of 25 situps (625 situps)

for the pushups and situps i would alternate sets, so id do one set of pushups, then one set of situps right after and id keep alternating until i got to 25 sets for both workouts... i slowly built up to this number... i started with 10 sets of 10 and i would increase

and then i would go to football at night so this was physically demanding running, tackling , etc..

[driscollcatholic]

@2011Queenn stick to natural foods that didnt reequire human hands to manufacture... veggies fruits.. meat (not breaded or fried or any of that bullshit) just grilled. and  for workouts you want to be as intense as possible! 2 hour workouts or 1 hour workouts! including running (not walking) body weight workouts such as pushups and situps pullups and dips... and you cant forget the weightlifting aspect...

[driscollcatholic]

@2011Queenn because our brain would be so focused on getting food and surviving everthing was heightened , speed hearing strength. now the world is so desenstized all you have to do is go to a supermarket and buy a bag of chips..no more deer chasing for us. but yes to answer your question you do need to workout because you want you body to spend energy that you dont have causing it to eat at your fat cells.. im not saying eat nothing.. just no fast food junk soda etc and no greasy food

[driscollcatholic]

@2011Queenn this takes strict strict determination like you just need to start it and stay on it because if you eat more than 1000 for just one day it will throw off the whole cycle and you will not lose weight .. you need to do this for atleast 2 months... also this method will improve your overall health and your body will operate at its potential.

think about it ..its human instinct to hunt so how did we do it back 1000's of years ago? we were genetically programmed with heightened senses

[2011Queenn]

@driscollcatholic Hi, thank for replay to me, you say i have working out too, do i have to? And for how long? 30 min, or 1 hours? Thanks.

[driscollcatholic]

@intentionalsound thats not exactly a hundred percent true if you are working out caffiene does give you a big boost and energy throughout your workouts...... in 2 months i lost 40 pounds via "survival mode diet" eating less than 1000 calories a day and training for football...

the supplement was called black powder.