Yoga Practice - Moon Flow: Seated Crescent Moon Yoga Flow 1 with Anita Goa

Stay in touch with Anita Goa via:
Twitter: @anitagoa
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Website: www.anitagoa.com

{this flow is appropriate for an advanced beginner to intermediate yoga practitioner}

Anita designs her yoga routines around the phases of the moon and she finds it good to practice balancing poses during the Crescent Moon phase of the month when the moon is half light and half dark. See for yourself if you find this to be true for you.

This Crescent Moon Seated Vinyasa Yoga Flow 1 is a compliment to the Crescent Moon Standing Vinyasa Yoga Flow 1: http://youtu.be/VG4SRZ2jqKU

Look out for routines to come on New Moon and Full Moon Flows on Anita's channel Anita Goa TV.

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Find your own flow and flow with it.
Namaste!

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[slonzu]

beautiful! please more vid

[AnitaGoaTV]

@slonzu thank you. new videos come every week. different themes, but let me know what you are interested in and i will add it to the request list. follow your flow, a :-)