YT - Ab Exercises : Ab Workout

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Uploaded by on Mar 20, 2009

Ab workouts can incorporate weights, such as a small dumbbell, to help intensify the strength training that occurs during crunches. Hold a dumbbell while working the abdomen to strengthen the body's core with advice from a strength conditioning specialist in this free video on fitness.

Expert: Coming soon
Bio: Coming soon
Filmmaker: Christopher Rokosz

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