CrossFit "Barbara"
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Uploaded by xfitnorwest on Jun 26, 2009
CrossFit Norwest kicks off it's 4th class of the day. Here is the first round of Barbara and the rest inbetween the 1st and second round.
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Nice vid. Is it 20 kipping pull-ups, 30 pushups, 40 crunches, 50 bodysquats? and how many rounds?
arosas81 2 months ago
@KenMacMillan No, go for it.
TheBrookstm 2 months ago
holy fuck! i can barely do one pull up! how da fuck you get to do so many?? damn!
torontothegood 3 months ago
OMG, scaling is ok, believe me, but not making the movement correct, grrr. HATE IT!
Mv181293 5 months ago
I did this exercice yesterday first round 4.3 min, those pull ups are killing. But u just use the swing to make it less hard and the tire to make the situps come from ur legs not ur abs -.-' crossfit is about time but also technique
ruben770 6 months ago
@KenMacMillan No way! It's not a competition, and everything can be modified/scaled in the event you are unable to permform the exercise as intended. We have several late 40's early 50's people in our gym. Good luck!
mjcatlett 6 months ago
is 41 to old to start crossfit training?
KenMacMillan 6 months ago
Tough stuff, but the instructors gotta get on them for their ROM more. I usually see Crossfit instructors get on their clients for ROM and form like mad. I always tell my clients, "If you can't do it right, don't even try to do it at all.". Still, really great workout, boys.
Cuddlez1234 10 months ago
guy in the back left needs to go down all the way on the pullup
captainampersand 1 year ago
@icon578 Agreed, not all the way down or all the way up. Also prescribed is without the weight on your feet, and technically the ball for the squats shouldnt be there either, but it doesn't look like anyone is bouncing off them too much anyways.
Nonetheless good showing guys. Barbara is a whore hahaha. Took me 27:45 for all 5 rounds today.
ChrisL101 1 year ago