Basic Plyometrics, Burn fat build power and agility with these exercises, Hops & Jumps
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Oh hey! Have you thought about - fast abs magic (just google it)? Ive heard some unbelivable things about it and my sister got great 6 pack abs and lost lots of fat with it
chamadzaim 1 day ago
hey hey! Have you considered - fast abs magic (google it)? Ive heard some incredible things about it and my auntie got hot Six pack abs and lost a truck load of of belly fat with it.
nitesh78ify 1 week ago
man im 6'2 and i almost broke my back doing theses jumps i went to low and almost ended myself poor technique but really some things are easier for shorte people like bencj pressing and these jumps
TheShanny1000 4 months ago
@metamorphfitness
try buying a wireless mic, we can barely hear u :(
iCommenter66 4 months ago
are these ok for a above six feeter like me........
twime888 7 months ago