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Coach Burgener CrossFit Weightlifting Certification

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Uploaded by on Mar 19, 2008

Yay Burpees!

Snatch

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Sports

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Standard YouTube License

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  • sounds like a giant snapping a bunch of twigs hahaha

  • What is meant by the "transition"? Does this mean when the knees are bent slightly and torso is upright? Is that the point right before jumping?

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