Jump Rope Cardio Workouts #5 - Fat Loss Exercises & Training

http://www.shapefit.com This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Category:

Sports

Tags:

• jump
• rope
• jumping
• skipping
• cardio
• workouts
• exercises
• burn
• fat
• calories
• lose
• weight
• loss
• training
• boxing
• cardiovascular

[benjiachy]

i wish i had that much room with the jump rope

[Hauraunah]

This dude is a beast! Thanks for videos!!!

[SteegX]

Why not go outside? lol

[paomontenegro92]

too many thumbs up i know! its really nice from eveyone around :D

[ScorchinBeats]

the guy goes so fast. Going slow works your body better. But it's a good routine. I'd say spend a bit more time jumping rope and a bit longer of a rest between sets.

[lmbeau]

same for the sit-up, but also strict form for the type that your are doing.

[Romsfan]

the sets 3 are supposed to be done without resting? cuz im almost dead after the situps on the 1st set xDD

[simba00784]

those are crunches

[melovewrestling]

Man he makes it seems so effortless!!! :D great tutorial! thanks!

[serclfs]

Can you just jump without a jump rope and get a similar effect? I'm goona get a jump rope but I'm eager to try this workout.

[ninjasownpirates]

OR if you can combine the two, for the optimum effect but for neither strength nor cardio. What we do in wrestling for conditioning is when your pushing up you go as fast as possible to get your muscles to be faster, but on the return you go slow to strengthen them. Same thing in almost all types of body weight or other weight exercises. Fast when moving the weight against gravity and slowly while returning. But this doesn't cause you to lose much weight, rather gain.