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Bionic on " USA vs Austrailia", 3min45

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Uploaded by on Mar 10, 2009

Courtesy of Crossfit One World, this WOD was BRUTAL!!!

FINALLY!!! Got audio!!! And HD...

Category:

Sports

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Standard YouTube License

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Uploader Comments (XfitAddict)

  • G'day bionic heres the workout we just did from the regional quailifiers in sydney last week would luv to see you give these a hit on video! Workout 1 3 Rounds 10 C&J 60/40kg; 15 Ring Dips; 20 KB Swings 24/16kg Workout 2 21-15-9Reps Burpee, Pull Ups, 400m Row luv your work mate! and good luck in the games althuough you better watch us Aussies ;-)
  • awesome WOD's i will definitely be doing these soon. As a matter of fact i will do Workout 1 today. Thanks guys! Good luck

  • Nice WOD that first one. Did it in 6min36. Will post soon. Gonna try WOD 2 later on today!

  • ...stop hating "mate"...

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All Comments (7)

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  • Bionic! You rock!

  • Good workout.....Excellent Job!.....The water guy was funny....

  • really nice! great cardio/strength;your 100 pull ups were awesome too

  • Not bad dude!

  • Fantastic workout!

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