Body for Life ... or Death
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Body for Life Transformation - Final Reportby AllHealthNetwork3,380 views- 2:55
Body for Life - How to get startedby trackthisbill9,126 views
- 4:56
Body for Life Challenge: Final Resultsby polarmunkee76,301 views
- 2:19
My 84 Day Weight Loss Transformationby bflcruise265,027 views
- 1:00
hCG protocol - Body for Life... a few thoughts.by delmem137,574 views
- 8:05
Body For Life Trainingby robinforlife25,295 views
- 7:00
Body For Life Challenge 2009: FREE DAY March 29,2009by 74trevy689 views
- 4:38
Body For Life Nutrition Planby drummerlars49,155 views
- 1:32
Weight Lifting Mythby BodyPerformanceTV54,823 views
- 1:40
Body For Life - Drew Avery Transformationby drummerlars124,937 views
- 1:15
Body for Lifeby hdhender19,061 views
- 10:01
Bill Phillips - Body of Work III - Body For Lifeby 3AMVideoz10,568 views
- 8:35
Body For Life Challenge Day 76 Supershakeby smoothvirus11,161 views
- 3:26
Body For Life - Cardio High Point Techniqueby drummerlars22,796 views
- 1:50
Pavel Novak Death Lift 208kgby ajpaplzen3,472 views
- 0:30
Igor Mitrovic Indjija-Srbija Weight Lifting Death 360 kg by Visnjic Miroslavby visnjicmiroslav1,684 views
- 9:50
Body for Life End of Week 5by spamlin5,252 views
- 4:44
Body For Life Winner Reveals His Fast Weight Loss Secretsby E5F640cf417 views
- 5:13
Body For Life - Jeff Seidman Transformationby drummerlars38,220 views
- 3:17
Body for Life Update - 44 to 32 inch waist?by seansymons20,004 views
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Also, when you're doing bench presses, keep your elbows no lower than shoulder level. When you're lowering the weights, your elbows should never go past your shoulder level, otherwise you'll do like I did and tear your tendon. And believe me - that's not fun!!
Also - and this was always the hardest thing for me - the changes take place from the inside out. There will be times you gain weaight. But you'll see around week 5 or 6 you'll wake up and be like Woah!! Good Luck! I subscribed.
brooklynthebody 3 years ago
Hey, just watched your video and I have to say, being from NY, I really loved that remark about the only time you run is for the train, hahaha!!
Anyway, Good video. The thing about BFL is that it IS for life. Don't worry about eating the cinna-buns. If you try that after a few weeks, you're gonna wanna puke, seriously! lol. It takes time for your body to get accustomed to eating different;y. Eventually your body will crave the good stuff and reject the bad. But you'll learn that in due time.
brooklynthebody 3 years ago
Good luck with this program. With determination and discipline you can see great results. Keep us posted.
makingachangefl 3 years ago