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Dat Kickin-Butt Cast Health & Fitness Series: Fitness Plans- Setting Goals

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Uploaded by on May 12, 2009

Rev. Dr. Rebecca Michael speaks of 4 areas for making realistic fitness goals and plans that she learned to do herself from a nursing fitness course that you may find helpful- 1) body composition 2) aerobic / cardio-respiratory 3) flexibility 4 ) strengh and endurance. Some references are given and ideas for planning an individual plan that works and is tailored for you.

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Education

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