Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Workout Routines : About Exercise Ball Equipment

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,009
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 7, 2009

Exercise balls, such as stability balls, can be used for abdominal exercises, and they allow for more flexion and extension. Use an exercise ball to get a more comprehensive abdominal workout with help from a fitness trainer in this free video on exercises and working out.

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • thank you! time to expand my spine

  • Does anyone know this guys name??

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more