Fit Ball Tricep Extension

Start

From a seated position, stepping forward, roll yourself down the ball until your upper back and head is supported. Keep your hips up and engage your abs. Raise your up in front of you at eye level.


Movement

Keeping your elbows where they are, lower youre hands down towards the side of your head keeping your palms facing inward. Return slowly to the start position.


Tips

It is important not to let your elbows lower as you perform the movement. This will make the exercise more effective at isolating the Triceps.

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Tags:

• fit
• ball
• fitball
• tricep
• extension
• health
• fitness
• lifestyle
• bodyimpress