Stomach vacuum & chest expansion
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Uploaded by VerySelf on Dec 19, 2010
My first video here. Consider it Ocean breathing or so. I love swimming and all that, hence associations.
3:00
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love the controll you have with your ribs. I have lean muscle but no controll of my ribs like you do. Is practice the key?
budderbutt1 1 month ago
@budderbutt1 Do not know for sure. Never trained ribs deliberately, all goes by itself. Most likely you are right.
VerySelf 1 month ago
Great ab workout. Can you wear shorts though? A guy in a speedo makes me feel a little nauseous
westernplumber 7 months ago
@westernplumber Very interesting, guys in shorts make me feel the same. Tastes differ...
VerySelf 7 months ago 4
Great briefs!!!
underhtoo 1 year ago 4
@underhtoo That is true...
VerySelf 1 year ago