Warm-up Exercises | Ultimate Sandbag Training Exercises

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Uploaded by on Jan 21, 2010

http://henkinfitnesssystems.com

The Ultimate Sandbag is the perfect tool for a functional warm-up. Sand bags can be used for warming-up the dormant muscles of the lower body to improve flexibility and strength. This Ultimate Sandbag warm-up shows great sandbag exercises to prevent injury and improved performance.

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