LYF fitness Hanging Knee/Leg Raise
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Uploader Comments (bionicmediastudio)
Top Comments
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i swing all over the place
2 years ago 15
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Nice video, very informative. Thanks!
3 years ago 3
All Comments (10)
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Really? He would smack her? That's not a very nice anatomy expert.
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lol...an anatomy expert would smack you for saying "working the lower abs" there's no such thing as just working lower abs.
The abs contract EVENLY, it would be like holding a length of elastic at each end and trying to pull one end to make it stretch more than the opposite side.
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body tension is the key - it often happens that bodybuilders don't have as much body tension compared to their weight - bb are no gymnasts!
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MILF...
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you could try a wider grip. it worked for me
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i actually like it without the swing like here. it works the forearms too.
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He's cute
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Why not just use the sling, like i do, on my page? that way you can put your all into your abs, nto useing your hands til you fatiuge? good but it could be better
darness1234 2 years ago
Good suggestion. Thanks. This is a demonstration without the use of slings since they are not always available in a gym or at home.
bionicmediastudio 2 years ago