My wushu training vlog from the evening of March 15, 2010 at the Shaanxi Provincial Sports Training Center in Xi'an, China. It includes some power training with Yue Xiao Yu, me on a bike machine, and a recap of the evening's class.
You can read the full blog at http://www.wushuzilla.com
Great stuff, Mark! Would love to see more of what the wushu athletes do for weight lifting.
ngstylez 1 year ago
yes thank you for sharing!
mryoda 1 year ago
thanks for sharing! :)
Wushu360 1 year ago