Sifu Mac with iron rings

My sifu performing a long form with iron rings.

Category:

Sports

Tags:

• Hung
• Gar
• Kung
• Fu
• Iron
• Ring

[mcul2112]

Damn that's cool. Love these martial arts vids. Can't STAND the @#$%'ing bickering...

[irongargoyle2002]

Listen to those sounds the rings are making, it sounds like just one ring is hitting another one, not numerous rings. That is CONTROL! His wrist are all beat up at the end. MY MASTER! Excellent form.

[ANGELSGYMSINGH]

I will post soon. I love his form. He was wearing pads and there as a bruise on his arms.... More Tao Yin practice as Fire and water are good elemental guides to training microcosmic circulation.... this is essential if one does not wish to damage organs... there are many important lung and pericardium accupoints in the lower arm... he needs more liniment and Jing Luo work and knowledge... Wooden dummy work would help too as Metal and Wood are good elemental guides to external training.

[CraneTiger2]

@cha0tic All applications in Gung Fu forms are plausible for self defense. THAT'S the precise purpose of the form and the style of fighting. If you meant that you wanted to see the iron rings in self defense, I concur, that would be damn effective and gruesome.

[cha0tic]

I want to see this applied in self defense.

[Koblihaman]

@jesusasuke

Hi, you are right and also the rings make your forearms stronger ( like doing pushups on fists ;)

Best rreagards

[puugum323]

very awesome .paitence and control . i am very impressed and encouraged .

[kyleismrsmiley]

@RainxSiN Exercising a lot with heavy weights then giving your muscles rest builds up the muscle tissue in a different way than what he probably does.

Exercise a lot 1 day, rest 1 day, exercise a lot 1 day, rest 1 day ect usually developers bulk and some brute strength.

If you exercise like Bruce Lee did, which was all the time, & not give your body rest you develop speed & strength by the use or more muscle fibers & using acceleration.

Maybe someone else can help & explain this better.

[Sanningsministeriet]

2:09 looks like he's flipping the bird to someone lol

[Bedstysifu]

This is Hung Gar Kuen . The Gung Ji Fook Fu Kuen (I character Taming the Tiger-form) There is a debate about this? If you don't know this you don't know anything about Hung Kuen. It even says so inthe begining of the video. Learn at least that much Chinese to know the names of the forms. This Sifu has a very nise traditional feel to his movements.

[jesusasuke]

what are the rings for ? my guess is weight and technique , tell me if im wrong lol

[FrankBolte]

@mrroboto888 iron thread you do not practice with iron rings,and  if you have said u trained hung gar for 20 years and tit sin kuen for 10 then it would be maybe believable.. also 20 years of hung gar and not recognising one of its pillars ?