Best Sit-Up Method

performing the sit up in a functional manner that will produce results without risk of injury.

Category:

Sports

Tags:

• Sit-Ups
• abs
• 6 pack
• sit ups
• abdominal exercises

[TalkableMuffin]

Are there any other videos with her on her back?

[siscoekidd]

@TalkableMuffin Its so funny that you ask this. Just yesterday we were talking about guys with self-esteem so low that the only sexual relationship they have (outside of their mother) is with their computer.

The consensus was small, dysfunctional dicks make people this way...Is that true?

[freewave32]

FULL SIT UPS -VERY BAD ADVICE - there are much better alternatives which are just as effective and less damaging to the spine.

If you keep bending an object back and forth it will weaken and/or break.

[siscoekidd]

@freewave32 Maybe in YOUR self-centered world BUT not in the REAL world. You wrote" If you keep bending blah blah blah". Firstly, the spine is DESIGNED to bend ;-) Secondly, IF the ONLY thing you did was full sit-ups, that would explain your limited view on this exercise...it's AN exercise...As a beginner exercise for OUR Transformation Challenge, its terrific. But eventually, they go on to GH Sit Ups, which would make someone "like you" cry...cause it involves MORE bending LMAO

[siscoekidd]

@HamDenSeje23 Don't be shy, you know you meant to say on MY knee...You shy lil boys with lil dicks are cute

[siscoekidd]

@SuperJustin1028 It IS more challenging...As for better, always looking for ways to increase the challenge IS better. Once sit-ups become easy, look to move on to greater challenges, like knees to elbows or GH sit-ups...both of which are in our video vault. Do well...

[SuperJustin1028]

@siscoekidd in the video you said if i movie my knees closer to my chest it would be more difficult, is that better than them be farther apart?

[siscoekidd]

@SuperJustin1028 -- And by more difficult you mean??

[SuperJustin1028]

if i make the sit up more difficult will that be better than easier