Fat On The Chest And Butt

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The first question is from a male who would really like to lose some weight particularly in the chest area. He's been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat.

The second question is from a female who is 33,weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes.

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Category:

Education

Tags:

• health
• athletics
• exercise
• fitness
• glutes
• butt
• chest
• fat
• weight
• Ray
• Burton

[thimplythebest]

skipping rope will help loosing chest fat more quicker than running Right? tnx anyway

[buildingbodies]

@thimplythebest Do some research on spot reduction and how adipose tissue is mobilized then it will make sense.

[MrRanger1987]

i'm shocked how people comment on a video before reading it. america is getting stupid and cant seem to comprehend anything anymore

[buildingbodies]

@MrRanger1987 I'm chocking it up to food chemicals and prescription drugs... mix in a little chlorine and fluoride in the water and healthy dose of "the world owes me" syndrome and a hell of a lot of media instead of time spent thinking.

Nice to meet you Ranger.

[kecskef6]

I learned 3 things from this vid. 1: you are gay. 2: you are gay. 3: you uploaded this useless video because you are an idiot and you try to say people you know better but you know nothing. thanks man for wasted my time

[buildingbodies]

@kecskef6 Your welcome.

[dalejrfan800]

shut up

[Zipemova1]

@missvenezuela81 I think we're going to have to work something out here. I got first dibs ;-)

[LadyAlexiasWorld]

@kecskef6 - what does it matter if he's gay or not! For Gods sake! you seem obsessed!

[buildingbodies]

@Evotrooper1 nudge, nudge, wink, wink....

[NoVideosUser]

Fuckin' haters -.-

[missvenezuela81]

you are cute, you are handsome, i love your eyes ! would you marry me ?