Basketball Strength Training Exercise: DB Squat, Curl, Press

http://ScottThom.com The DB Squat, Curl, Press is an exercise that is great for basketball players because it strengthens the legs, biceps, and shoulders in each repetition. This exercise, when supersetted with a bigger lift unilateral life (Barbell Step-ups, or Reverse Barbell Lunges) would the workout a nice balance-from one foot power moves to two foot controlled movement, not to mention it would keep the heart rate up and burn tons more calories than the standard seated military press! Thanks for visiting the site and if you have any questions please don't hesitate to contact me!!!! Create a great day! -Coach T

Exercise: 3x8 reps
*When doing the exercise without the seat, make sure to get in the squatting position and hold for 2 seconds before you stand up and press the weight. This will help to take the stretch reflex factor out of the equation and really force your body to fire those quads and hams!

Category:

Sports

Tags:

• basketball strengthening
• shoulder strength
• stronger legs
• shoulders

[FF2PM]

Doesnt sitting on a chair leads to injury?

[taaadas]

Nice exercise man, i feel it really helps, gonna keep doing it :] thanks