The Beach Bum Workout: Bum

Getty ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine concentrates on toning the bottom.

Category:

Sports

Tags:

• fitness
• exercise
• aerobics
• instruction
• athletic
• stretch
• cardio
• vascular
• work
• out
• routine
• regime
• weight
• loss
• health
• energy
• fat
• burn
• bums
• tums
• bottom
• tummy
• well-being
• slimming
• bikini
• beach
• holiday

[ovary1828]

I've try these series of exercise. And all WORKED!!!!

The best, it gives great shape to bodies.

Do all series, and voila :D

[AirlockMinibus]

fantatic workouts! moremoremore !

[kissesfromsa]

@Mehru6 I lost allot of weight by just doing these once a day for 4 weeks. 11kg...but i also ate really healthy!!

[Mehru6]

@ovary1828 did it just give shape to muscles or did it help u burn sm xtra fat too?

[yamyam644]

i actually put on my trainers doing this workout - its like a weight at the end of your foot so it feels that lil bit more intense OH YEAH!

[Vediboi888]

how many of you guys think the lady instructing is such a nice lady? lol :D

[bethlikesbeans]

I can really feel this working, and my God it hurts! My only complaint is the one on the far left looks really pathetic and miserable, which kinda lets the video down!

[vikinorris15]

love this workouts! really do work

[imnotkoolss]

I love all of these videos, except this one skips. The second excersize, when we move to the other side it skips the first part. so instead of 8 reps of singles then 4 reps of triples and the repeat, it is just the ending part of the first triples and then continues from there.

[noobcake19]

The cheesy music and all makes this video hilarious to me! Thank you thank you using this i'll have my butt down to a t!

[Flyyyy]

All that is missing is you wearing a micro-bikini....without the shoes.....and oiled up a bit. If you do that, you have the chance to be the next Denise Austin.......that business model worked pretty well for her didn't it?

As of now, with this video, you are just another fitness chick doing ab work on the beach. BORING!!!!!!