SLB to Lunge Matrix vs. DB Reach Matrix - Section 5 of 5 - 3D Integrated X-Training.wmv

Company Overview:

***OUT OF BOUNDS***
Training & Conditioning

Out of Bounds provides an alternative strategy for training & conditioning where efficient and effective environments naturally create outstanding durability & functionality. Designed for passionate athletes, fitness, post-rehabilitation, peek sports performance, and vitality in the game called Life...
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The purpose and passion of OUT OF BOUNDS is to encourage transformation through Applied Functional Science™ and Chain Reaction™ Biomechanics. With the development of empirical training & conditioning versus what we call gym science OUT OF BOUNDS actually empowers individuals to believe in the simple notion that "Everyone is an Athlete". Our Athletes believe training smarter - not harder - prevents injury, reduces the severity of injures, and elevates performance in the pursuit of sport, recreation, and vitality.
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What is Applied Functional Science™? http://www.grayinstitute.com/what_is_afs.aspx

Applied Functional Science™ is the convergence of Physical Sciences, Biological Sciences, and Behavioral Sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability.

Applied Functional Science™ is based on scientific truths that serve as the foundation of the process. These principles, integrated with neuromusculoskeletal Chain Reaction™ biomechanics, lead to powerful strategies that guide the decision-making process.

Applied Functional Science™ strategies are employed to properly and successfully manage transformational environments, utilizing effective and efficient techniques for desired purposes.

For more information please visit the Gray Institute at: www.grayinstitute.com

Category:

Education

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• CrossFit
• Gray
• Institute
• Matrix
• Strength
• Training
• Power
• Flexibility
• Cardio
• Cross-Training
• Balance