RP strength and conditioning workshop

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Uploaded by on Aug 9, 2010

Speed and Conditioning workshop Organized by Reactiv.
The workshop consist of speed drills, total body weight conditioning, medicine ball training, hurdles and plyometric boxes. Mainly to make you Faster, Stronger, Quicker. The students of Republic poly attended the workshop with the help of Mr Lingash from the Sports Science Department in RP. For more information please visit www.reactiv.com.sg.
alternatively, www.reactiv-sg.blogspot.com

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Sports

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  • most of the students didn't have proper arm swing

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