Vid #1M - Pole Holds - Practice
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Uploaded by mrlmonroe on Feb 23, 2008
I am having fun learning lots of new things. In here we have: Single Teddy, Extended Butterfly (or K), Shoulder Mount to Helicopter, Elbow Grip to Splits, Brass Monkey, Caterpillar UP, Corkscrew/Bow, Sleeping Beauty/Cross Knee Hold, One Handed Hand Stand, Caterpillar Down, Superman from the Floor, Single Teddy (flash only!), Iguana Mount, Split Heel, Shoulder Mount/Elbow Hold/Splits, Single Teddy (keep trying), Gemini, Hip Hold, Descending Angel Hands Free, PNE/Sunwheel Spin, Pretzel, Shoulder Mount from Floor, Backbend, Spinning Helicopter
Uploader Comments (mrlmonroe)
All Comments (13)
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ok i love this video ..i just seen this..i dont know how i missed this one!!!! awesome!!
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that was beautiful
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split heel cool! good job girlfriend!
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Awesome work! My hands are sweating watching this, lol! :D
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fab ... i've picked up a few new things to try from this ... thanks x
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holy crrrrraaaaap I looooooooooove thiiiiis sooooong!!!!!!!!!
:D
and of course, you are frickin awesome! xo I heart you!
poleprincess07 3 years ago
Thanks hon.....isn't it one of the best songs ever!! LOVE IT!!
mrlmonroe 3 years ago
Really nice to have the chance to use a video with seperate moves to study and try, rahter than routines! Thanyou,How long have you been dancing? x
teenyfairy23 3 years ago
Thank you!! In this video - probably about 1 1/2 years.....now over two years.
LOVE IT!!
mrlmonroe 3 years ago
I must correct an incorrect naming of a move. Where I have Gemini - I found out is a Flatline Scorpio! At my studio we call the Gemini a Descending Angel....so that is in there also :)
mrlmonroe 4 years ago
A thigh hold - great!! I didn't know if actually was anything :) I just like doing it :) :)
mrlmonroe 4 years ago