225 x 50 Flat Bench for reps
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4:33
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Awesome video wedge!!!
Renard1071 4 weeks ago
@Renard1071 I appreciate your words my man.... wedge
wedge2420 3 weeks ago
Hey man, I have a bet with a guy that ends thursday- mine is 225x 20. I use a wide grip as well and are only stips are ass stays on bench and lock out everyone. I do fast reps as well, and lock out- it may look like a short arm but i know im locking. Do you agree there is a difference between locking and extending?
Sonnen3434 1 month ago
@Sonnen3434 Locking out is for a single rep max. Repping out for reps, one should come close to a lock. ( 95-98 percent of the rep ). No half rep stuff. You know what I mean...
take care, wedge
wedge2420 1 month ago