Exploring your biomechanical potential from the Guard
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Uploaded by FighterFitness on Jul 26, 2011
Here are some drills to teach the body how to "think" and great Submissions out of movement.
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great stuff! might also be a good training method for transitions and escapes...
tuibudahu 7 months ago
when you're first guillotine from the open guard (sitting up), are you choking on the throat or cranking the neck (+choking the side of the neck)?
McDave1312 7 months ago