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How to Exercise Outdoors : Outdoor Lunge Exercises

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Uploaded by on Apr 26, 2008

Workout with lunges by alternating forward movements of the legs. Learn how to get in shape with outdoor exercises in this free fitness video.

Expert: ShaNay Norvell
Contact: www.shanaynorvell.com
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley

Category:

Sports

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License:

Standard YouTube License

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  • The words are in the way.

  • would have been nice to actually see what she was doing

  • nice body girl

  • They say Milk does a body good, but damn, how much you drinking?

  • i love the woman do it

  • those exercises are great, you will definite

    ly feel your legs burn, if you do them enough, BIG TIME burn! thanks for sharing

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