Workout with lunges by alternating forward movements of the legs. Learn how to get in shape with outdoor exercises in this free fitness video.
Expert: ShaNay Norvell
Contact: www.shanaynorvell.com
Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness.
Filmmaker: Nicole Bentley
The words are in the way.
sphinx4real 1 year ago
would have been nice to actually see what she was doing
GradyBaby13 1 year ago
nice body girl
888888miguel 2 years ago
They say Milk does a body good, but damn, how much you drinking?
jose2005vargas 2 years ago
i love the woman do it
DareVouGe 2 years ago
those exercises are great, you will definite
ly feel your legs burn, if you do them enough, BIG TIME burn! thanks for sharing
flitspaaltje 2 years ago