BOOTYLICIOUS BOOTY BIKINI BODY REAL TIME WORKOUT with NIKI

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
128,077
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 21, 2011

http://www.ConikiTV.com BOOTYLICIOUS BOOTY BIKINI BODY 15 minute REAL TIME workout targets your whole body with 3 sets of 5 one minute exercises. WATCH THE TUTORIAL. Do each exercise for 1 minute then immediately move onto the next exercise until all 5 exercises are done. Repeat the 5 exercises for 3 rounds and in 15 minutes you are finished and one step closer to your goals. PLANK PUSH UP KNEE T ELBOW , DOUBLE KNEE UP BACK LUNGE , BENT KNEE KICKING V UP ABS , OVER AND UNDER PULL UPS , KNEE UP BACKSIDE BALANCE To follow all of Con and Niki's real time full length home workouts, their 3 minute Express Daily Workouts, their weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE to their fitness blog: http://www.conikitv.com/join
http://www.ConikiTV.com REAL PEOPLE DOING REAL WORKOUTS IN REAL TIME FOR REAL RESULTS. Train with us at home and get in the best shape EVER. New workouts published everyday. Want to succeed in everything then watch this incredible episode 5 of the ConikiTv Show then visit our fitness blog: http://www.ConikiTV.com for so much more.

  • likes, 23 dislikes

Link to this comment:

Share to:
see all

All Comments (60)

Sign In or Sign Up now to post a comment!
  • @MrAzn056 There are some people that can't help themselves and have to spoil it for everyone else by going just a little bit too far, or saying a little too much, it's a shame but it's also a reality of life. People might forgive but they never forget.

  • @conikicon008 you got it hoe

  • @MrAzn056 For someone to ashamed they must first HESITATE, then be RELUCTANT to do something because of the FEAR of EMBARRASSMENT or HUMILIATION they anticipate. You should be proud of yourself, love who you are, and celebrate your success whilst learning from your failures. You must accept that you will be judged by everyone whether they know you or not. Walk tall, walk Straight, and look the world right in the eye. Some can and some can't. The question is CAN YOU ?

  • @conikicon008 dont be ashamed wat yo momma gave u

  • @ICG113Video Who are you talking about ? and should you be focusing on that right now considering it's a workout video ?

  • @conikicon008 His penis, that's what part. BOOM!

  • @ICG113Video Which part ?

  • @MrAzn056 Now that is nothing to be ashamed about.

  • @TomLuvsVidz Careful, YOU'LL GO BLIND ! Didn't your mother warn you about that ?

  • @MrAzn056 HAAHAHHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAH

    that's tiny.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more