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Uploaded by on Feb 18, 2007

This exercise isolates and strengthens the main stabilizers of the knee.

Category:

Sports

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License:

Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (abelsonb)

  • We will be soon, thanks for the feedback.

Top Comments

  • because this is a VIDEO, why not post a VIDEO instead of pictures?  This isn't a very helpful set of images.

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All Comments (4)

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  • how many set/reps would be appropriate?

  • Yes, thank you. But it took me a long time to understand that "front foot" means "the front of the foot" (that is on the ground) and not "the foot that is in front" (and on the ground). It took me three visits and several painful tries actually...

  • Why don't you say THANKYOU instead of being ungrateful. If you want a VIDEO maybe you should make a VIDEO, the pictures made sense to me.

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