Work your leg muscles and increase your cardio workout with stairs. Learn how to run up and down stairs in this free exercise video from a personal fitness trainer.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Mabe you should be able to not bend the stairs before you try them...........faty
RobertDidszuhn 1 year ago