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Pilates Ball Exercises : Warm Up Pilates Ball Exercises

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Uploaded by on Oct 1, 2008

When doing Pilates ball exercises, remember to keep your balance. Learn how to warm up for your workout routine in this free exercise video about Pilates ball workouts.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • Thanks.  Excellent exercises to do in the office. I sit on a physio ball all day at the office. Beats the swivel chair which I've thrown out now - lol...

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