When doing Pilates ball exercises, remember to keep your balance. Learn how to warm up for your workout routine in this free exercise video about Pilates ball workouts.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Thanks. Excellent exercises to do in the office. I sit on a physio ball all day at the office. Beats the swivel chair which I've thrown out now - lol...
Oluremi7 2 years ago