Kung Fu Leg Strengthening Exercises : Kung Fu Drop to Drop Exercise
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Gotta fondle the assistant...pig.
DarumaXIV 1 year ago
yeah in my lao han style there is a part where we do this. I can't get all the way down, that's why they make us hold it for a while.
CTU4105 1 year ago
only one exercise????? sucker
SuperNatasha13 1 year ago
OMG HE IS PENDULAM!
djdecker543 1 year ago
melissssaaaaaa I wanna give you 3 children !!!!!!!!!!!
critikush 1 year ago
it's called Bankai
KienCKien1992 2 years ago
i really like dhis vidoe fo urs. becaure it is all about; 'Kung Fu' which is an tradicional china for shaoiln monks.. even buddih monks as well... besides u such read more history like the taxs book you study from school to home, right? and to tell the truth.... it's take about a years to masters "Kung Fu" ;) & belived me is't it not going to be easy as u thout will be:( so i'm going to give it a 4-POINTS! :D
KugFuJoe5476 2 years ago
Hello - I know you make this comment along time ago but deos this actually strenghten you? Thanks.
MisterGlennQuagmire 2 years ago
It's not called drop to drop... it's actually a stance called "low dragon". You just transition between horse stance and low dragon on each side. Good stretch and very useful once you figure out the application for this move.
radiogalaxy 3 years ago
i would also reccomend bunny hops for more lower leg strength. put your feet 6-12 inches apart, then sit on your heels standing on the balls of your feet, extend your arms outards for balance and move forward and sideways by hoping. balance is tough on this one but it will get better with time. the horse stance excersize i told you before when i first started training kung fu i could see dramatic changes in my legs after about 1 week of doing it. both these excersizes are great for the legs.
spritle43 3 years ago