Segments from the "Gilad's Elite Forces Fat Burning Workout" workout video: A bootcamp kickboxing workout filmed on the flight deck of an actual US Navy aircraft carrier. The ships energy is contagious — from helicopter landings in the background to Gilads spirited class (a motivating mix of Navy sailors, Marines and civilian exercisers). The workout is no-nonsense and easy-to-follow — mostly classic kickboxing plus some calisth... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7794
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GILAD : le meilleur des coachs au monde, indeed
lilianhuguette 1 month ago