Taiji tanglanquan (太极螳螂拳 / 太極螳螂拳) master Mo Chunqian (莫春迁 / 莫春遷) demonstrates a set of different exercises focusing on hardening various parts of the body and its resistance to blows and kicks. From master´s instructional vcd "Arhat Method - Traditional Hardening Exercises" (Kang Ji Da Luohan Gong / 抗击打罗汉功 / 抗擊打羅漢功)
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