Kettlebell Ab Spinners
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Uploader Comments (vincechoo)
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All Comments (12)
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greeaaatt,vince.likeitmuch
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Never seen this exercise. I love it. Thanks for posting, Vince.
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as a practising Wado Ryu karateka, this is similar to traditional movements on the floor during kneeling defence. Very innovative.
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use a small hard medicine ball it move more as the handle of the kettlebell wont block it moving inwards
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i'm gonna incorporate this in my conditioning training
very functional training for us martial artists thanks
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It's good, it's good like a rubber daddy :)
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that's...interesting
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nice job vince.
SwingThis1 1 year ago
@SwingThis1 Thank you sir.
vincechoo 1 year ago
Want more kettlebell training videos like this? Let me know by RATING, COMMENTING or SUBSCRIBING. Thank you!
vincechoo 3 years ago