TRX Mission Readiness Challenge - Las Vegas Personal Trainer
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Hey tony..great job..but the mission readiness challenge actually is atomic pikes, not regular pikes.. put a towel under your chest and push up to pike. Also you forgot the hamstring curl. Frasier did the Atomic Pikes.. :) The 5 exercises in the Mission Readiness Challenge is:
Hamstring Curl
Low Row
TRX Lunge on both Legs
Atomic Pikes
mcmina 5 months ago
@mcmina yeah, I didn't really have all the rules of it, so I kind of went with just what I heard off hand. I'm sure I'll try it again at some point. Also, I did do the hamstring culrs. right at the beginning.
but yes. not the real challenge I guess.
tonept3 4 months ago