THE PURPOSE OF FINAL RESTING POSE

DISCOVER THE BENEFITS OF BEING IN SAVASANA, OR FINAL RESTING POSE, AND HOW TO GET MORE MEDITATION...AND LESS BOREDOM...OUT OF IT! WITH MASTER TEACHER AND TRAINER SADIE NARDINI. SHE'S ALSO THE DIRECTOR OF EAST WEST YOGA IN MANHATTAN, THE AUTHOR OF THE ROAD TRIP GUIDE TO YOUR SOUL [SEPT 2008] AND THE FOUNDER OF CORE STRENGTH VINYASA YOGA. CHECK OUT HER COLUMN ON www.iYogalife.com !

Category:

Howto & Style

Tags:

• meditation
• savasana
• final
• resting
• pose
• concentration
• fatigue
• mental
• mind
• alignment
• flexibility
• strength
• core
• focus
• thoughts
• anxiety
• rest
• yoga
• sadie
• nardini
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• clarity

[midori1707]

very nicely explained...

i loved the part where you say: don't force yourself not think of anything but let your thoughts come ...

good because that is the beggining of that self awareness yoga is about... so if you begin by letting your mind free , that is the beggining of being gentle with yourself and take the practice as an individual journey!

I love yoga! keeps me alive!

[sadienardini]

Thanks, darlin'

Within our chosen disciplines...we can all be FREE!!! YIPEEE!

xoxoSadie

[facundoilovemadonna]

Hi!!!!! I do Yoga since two years ago, and the last year I haven´t done the final resting pose, because I use to think that it was boring, but you changed my mind!!!!!! Today I´m going to take back to my Yoga class the final resting pose!!!!! Thanks!!!!!

[sadienardini]

That's awesome.

sometimes just knowing the point makes it worthwhile!

enjoy...

Sadie

[calkarey]

..............................­...........thanks

[jetta69]

great way of doing it. your awsome

[facundoilovemadonna]

Thanks!!!!! By the way, about two weeks ago a sent you a YouTube message, I don't know if you never got it or what, because you never gave me an answer, anyway there is no problem!!!!! I´ve watching all your videos, they are really good, they are going to help me in my classes!!!!! Thanks again!!!!!