Intermediate Pilates Exercises : Pilates: Shoulder Bridge One Leg Lift Exercise

In Pilates, lift the hips toward the sky and squeeze the gluteus muscles in order to perform the bridge one leg lift exercise. Find out more about this intricate Pilates exercise from a professional Pilates instructor in this free fitness video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• exercises
• pilates exercises
• pilates

[froggy8love]

does that get u a smaller or bigger butt?

[ptaaffe]

tougher than it looks

[imzypops]

thanks

[TurckisTurris]

which ones are good for inner thighs?? thank you! :)

[lucianilimapereira]

Bridge