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Physical Preparation

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Uploaded by on Nov 9, 2007

http://www.black-eagle.co.uk/

Physical preparation is essential; it makes you progress and helps you to work on your weaknesses.

Hoang Nghi is now a sports instructor and uses his long experience and his talent in the domain of physical preparation.

In this dvd, different themes are analyzed: strengthening of muscles and cardiovascular work.

Filmed with two cameras in order to understand with different angles, this film is divided into 5 chapters. " upper limbs ",: " lower limbs ", " the trunk "," balance" and " cardio ".

Whether you want to compete, spar, or just improve your level of fitness for Martial Arts or any other physical sport, this DVD will prove invaluable.

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (BlackEagleMartial)

  • looks difficult but it would help if it was in english or had some subtitles

  • This is just a clip, the actual DVD is available in English.

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  • oh ok

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