http://www.black-eagle.co.uk/
Physical preparation is essential; it makes you progress and helps you to work on your weaknesses.
Hoang Nghi is now a sports instructor and uses his long experience and his talent in the domain of physical preparation.
In this dvd, different themes are analyzed: strengthening of muscles and cardiovascular work.
Filmed with two cameras in order to understand with different angles, this film is divided into 5 chapters. " upper limbs ",: " lower limbs ", " the trunk "," balance" and " cardio ".
Whether you want to compete, spar, or just improve your level of fitness for Martial Arts or any other physical sport, this DVD will prove invaluable.
looks difficult but it would help if it was in english or had some subtitles
adoorr 3 years ago 5
This is just a clip, the actual DVD is available in English.
BlackEagleMartial 3 years ago