Chinese Sit-ups
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This isn't a Chinese sit up! A chinese sit up is on your back, holding your arms legs and head off the ground for up to 100 seconds.
The exercise shown in this video is simply called a Roll Out.
DJMichelB 1 year ago 6
well...I got down ok.. faster than him, but.. getting back up again.. Well, its a nice carpet.., Ill stay here a while.. hehehehehee
crawleygat37 2 years ago 3