BabyFit's Lower Body Workout for Pregnancy

These lower body strength and stretching exercises are suitable for all trimesters of pregnancy. You won't need any special equipment—just a chair for balance. Tone your legs (quads, hamstrings, hip flexors, inner thighs, outer thighs, glutes and calves) in this short, safe, and effective workout. Find more info about pregnancy and exercise at the 100% free site www.BabyFit.com. Catherine Cram, author of "Fit Pregnancy for Dummies" and one of BabyFit's Resident Maternal Fitness Experts, approved these videos and their content.

Category:

Sports

Tags:

• Lower
• body
• strength
• stretching
• flexibility
• prenatal
• stretch

[khanmaida]

Thanks!

[pinksexy1]

thankyou for that. im in my 2nd trimester and im starting to get lazy. so thanks. it was hard though. my legs are gonna be sore lol.

[naturalmommys]

It also helps in "opening" the body up making for an easier birth.

[heidimomeidi]

It really helps you keep in shape for birth. Birth is essentially like doing a marathon. It's a HUGE athletic event. It helps to look at it like that when you think about exercise and pregnancy. Great question! :-)

[sugarqueen23]

i have a question i'm not preggo but when i plan on getting preggo what does exersise do for you when your preg

[strawbelly72]

thankyou for the exercise guidance. I had fun doing it.