INDIVIDUAL POSTURE

1° We lean our body weight on the front part of our feet (metatarsus) that will remain parallel with each other as they will be shoulder-length spread.

2° We gently lean forwards keeping our torso straight

3° Inhale deeply

4° Exhale keeping a full chest

5° Look to the front

6° We walk keeping posture and bearing in mind to step first with the tip of the foot and then with the whole of it.

7° Movements must be "not pure", that's to say, we move the leg first and then we lean all our bodyweight on it.

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Education

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