Chest Shoulders & Triceps
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Uploaded by passion4profession on Nov 1, 2009
Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and is much loved by the U.S. Marines.
It requires no equipment, so you can perform this exercise at home or in the gym.
Check out more shoulders exercises at http://www.passion4profession.net/en/shoulder-exercises/
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@eddward5609 I dont know where you learned that but push ups work your whole body
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video missing
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@GoodKnight5252 because doing push-ups just train a few muscle, those are biceps,the chest,and fairly the triceps.While this exercise train and works with a the whole body.
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@leopoldvs Actually this help with figthing endurance because this hleps you with your cardio,strengh,and resistance.I know this because in my school I was obligated to do this exercise every 4 days a week for 2 hours.
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how many times?
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we had to do these workouts for conditioning for football
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why stand up? can do the same without standing up saves time and works more of the right muscles..
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I don't want my ass to get red
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i hit my face :/
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@1080famous When you fight, you don't need to show off your "toned" muscles...when you fight, everything is about endurance, cardio, strenght and your ability to take punishment...so STFU and learn before embarrassing yourself. End of conversation "buddy".
leopoldvs 5 months ago 32
Ass gets red lol
omganyname 3 months ago 19