Paul Vunak - Strength
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Heavyweight my ass. Bruce Lee never fought anyone in official matches. Mohammed Ali or George Foreman would have dented his head in, that's why he never fought them.
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Vunak is the real deal
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@iceblue4u yeah and then he did his back in weight lifting and moved to Isometrics and developed the best physique, speed and strength of all time
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this is revolutionary for me. i always have done just a little weight training every day and never saw much progress. doing isometrics with it seems to be the way.
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@ghossler you are correct in saying both methods would work better. In fact Bruce Lee incorporated isometrics and weight training in his work outs.
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@iceblue4u i think he used certain concepts of lifting... but found a way to maintain the strenght and speed without actually looking buff etc. But im not sure about what paul is saying here about isometric strenght training... i think a combination of isometric and lifting.. would be better cause if you lift just for the strenght and not so much like power lifting or body building... u should be oke... and with isometric training.. u will get that strenght that paul is talking about
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@login76 word
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@truthfilter Untrue. GSP does Romanian power lifting and dominates every MMA athlete he faces. Not to mention , nearly 100% of all boxers, wrestlers, and MMA fighters do weight lifting routines. Nothing wrong with isometrics, but that is one very small part of strength training.
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those shorts go higher than snoop dee o double G. but much respect paul!! hahahaahaa
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@kelly980 yeah but this is strength for fighting techniques ...weight lifting strength
is only good for weight lifting ...when weight lifters try and fight they are stiff
and starchy like robots ...Mariusz Pudzianowski the strongest man in the world
got totally dominated by tim sylvia who's an mma fighter and not a very good one either
1:03
Brutal technique by Paul Vunakby Dfective1128,383 views- 1:00:38
Seal team Armed combat course wih Frank Cucci (Part2)by ddbbzz91,591 views
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Paul Vunak - Lethal comboby AndrewEvil218,354 views
- 13:03
Steven Seagal Training with Lyoto Machidaby sseagalmojopriest1,081,263 views
- 7:29
Bruce Lee by Dan Inosanto RAREby sifunenad159,575 views
- 6:52
Dumog: The Art of Filipino wrestling (basics 1)by naumutroi27,865 views
- 4:28
Bruce Lee's Workouts 2 - Isometrics (1964)by marteco163,485 views
- 0:57
Paul Vunak - The Reality of a Knifeby pfivmqoivj45,597 views
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Paul Vunak - Bitingby kaw21aaa40,216 views
- 5:08
6 Magic Moves - To Win a STREET FIGHTby ExecutivePFS1,924,999 views
- 1:42
Paul Vunak - Ear Slapby AndrewEvil78,001 views
- 1:40
Anatomy of street fightby 6apa6aH44,806 views
- 9:59
Paul Vunak Filipino Knife Conceptsby Pitboss30610,158 views
- 1:43
Paul Vunak - Knife Defenceby cerysie287,457 views
- 2:46
Arm Wrenchby a44cliff11,212 views
- 1:18
Vunak - Gameplanby a44cliff14,250 views
- 1:15
Bruce Lee Two Thumb Full Body Suspensionby Boruisshogai60,176 views
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Street Safe Headbuttby circa7025,934 views
- 6:21
Anatomy of street fight-part 2by 6apa6aH15,105 views
this actually clears a lot of things on my opinion. For an example Masahiko kimura used to practice his special osoto-gari against a tree, and usually knocked out pro judokas with ease. Cool video + Vunak looks like mac gyver.
NihilistiPekka 2 years ago 4
@sz42781 Nah, he poked me in the eyes and palm punched my nose.
sz42781 1 year ago