Post-Fast Day 35 (after 21-day water fast)

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Uploaded by on Apr 18, 2010

Update following my journey of a 21-day water fast :)
Pre-fast: 148 lb
Post-fast day 1: 125 lb.
Post-fast day 28: 118.5 lb.

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Uploader Comments (ShadowOfATree)

  • like after a week of fasting and not drinking that much, i started just shoveling greens and healthy stuff that i usually hate so maybe fasting does change your tastebuds?

  • @MegaSparklySparkles Yes, it does! Fasting had the same effect on me. I became a MUCH healthier eater afterward. :)

  • During your water fast, did you take any supplements. Like sea salt to keep your electrolytes at a healthy level, or vitamins and mineralsÉ

  • @Glory2Yahweh I didn't take anything, no. I believe the body is best at naturally restoring itself during a fast.

  • I heard that loss is common, and I am planning on water fasting, but the problem is I have thin and little hair, is the a way i can prevent it? did you experiance hairloss? Also would it be ok to take vitamins during the fast?

  • @Shakirashaz I've heard that some do experience hair loss, but I don't think that applies to everyone. My hair actually felt healthier at the end of the fast. You could always do a juice fast if you're worried, or just water fast for 3-7 days. I don't believe vitamins are necessary during a fast, as this is your body's time of resetting itself. It's capable of doing great things while it's not busy expending energy on digestion.

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  • @ShadowOfATree Tastebuds have a lifespan of around 10 days i believe!:)

  • i can't stand it anymore.. y r one of the hottest chick i have ever seen!!!!

  • real hot u r soosososososos hot!!!

  • Wow, great job, I can tell what you have gone through was very beautiful and you are very beautiful. Thank you for the videos

  • real HOT

  • @MegaSparklySparkles I don't think it changes your taste buds lol but I think it's cause you feel healthy and don't want to ruin the fast by eating unhealthily. I'm not 100% sure though but the same thing happened to me.

  • @ShadowOfATree do not fruit juice fast however, this is not the way it is done. If you want to fast with foods stick with light amounds of whey protein and vitamin mixes. such as the beyond tangy tangerine from youngevity.. you are an inspiration

  • 2 week approximatly how much kg willbe lose....take only water...hot or cold

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